|
Sung Ming Shu dojo offers a number of classes outside of the Cuong Nhu curriculum. These affiliate classes are open to any Adults. They are excellent learning and training opportunities on their own, or as a supplement to Cuong Nhu classes. Schedule and Payment details are noted for each below. Join an affiliate class at any time.
Adult Kickboxing Workout Class
~ Wednesdays 6:30pm - 7:30pm
Are you ready for a 1 hour cross training program that will challenge you to be a fitter person? This class is based on a 3 minutes on 1 minute off routine with music. Participants will increase cardiovascular fitness as well as core, upper and lower body strength. This is a no contact program designed to get you in shape using boxing drills, working heavy bags and speed bags, jumping rope and performing various isometric and aerobic exercises.
There is no experience necessary and participants only need comfortable workout clothes. Whether a beginner who is new to exercise or an experienced athlete, anyone can gain some benefit from this class.
$40/Month for both the Adult Kickboxing and the Total Body Workout Classes
Click Here to Sign Up and Pay Online.
Adult Total Body Workout Class
~ Fridays 7:00am - 7:50am
This 50 minute program will work both your cardiovascular system and increase your overall strength. The focus will be on improving overall fitness through isometric, exercise band, and aerobic exercises. Be prepared for a medium to high intensity, fun and fast paced routine that will help to control body fat content and improve strength.
There is no experience necessary and participants only need comfortable workout clothes. Whether a beginner who is new to exercise or an experienced athlete, anyone can gain some benefit from this class.
$40/Month for both the Adult Kickboxing and the Total Body Workout Classes
Click Here to Sign Up and Pay Online.
Adult Boxing Class
~ Mondays 8:45pm - 9:45pm
The dojo is now offering classes that teach the art of boxing. In these classes in addition to balance, speed and self defense; you will learn how to throw a proper combination and hook, boxing footwork, how to work a heavy bag and speed bag, and jumping rope. The class is excellent for conditioning, coordination, and engaging your mind. Class typically lasts one hour. There is no experience necessary and participants only need comfortable workout clothes.
The class is taught by the famous and infamous Shalik. Shalik is a pugalist of reknown. He was a professional boxer for seven years and has been training boxing since 1974. He has trained professional boxers, amateur boxers, and people just interested in overall fitness. He has trained in the famous Gleason's Boxing Gym in New York and various gyms throughout the country.
Shalik brings a deep knowledge of boxing and an indomitable spirit.
$10/Class
Pay Instructor Directly, Cash, Prior to Each Class.
Adult Yoga Class
~ Wednesdays 7:45pm - 8:45pm
~ Fridays 8:00am - 9:00am
There is no experience necessary and participants only need comfortable workout clothes.
Yoga mats are provided or bring your own if you have one.
$10/Class
Pay Instructor Directly, Cash or Check, Prior to Each Class.
Adult Tai Chi Class
~ Saturdays 10:00am - 11:00am
The class will contain Traditional Yang style Tai Chi Form with discussion and application along with Chi Kung warm-ups.
This class will be of interest to parents and members that would like to drop-in and check it out, as well as students that want to add Tai Chi to their long term training.
There is no experience necessary and participants only need comfortable workout clothes.
Availabe to Parents of children attending the Saturday Kid's Class.
For a limited introductory period, there will not be a charge.
|
