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Next Adult Beginner Class Starts Late August

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$99 includes two months of classes and a uniform.

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New Kid Students

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$75 includes two months of classes and a uniform.

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Beginners

Welcome to Sung Ming Shu! If you signed up at the dojo then you have probably received some or all of this information already. There are several sheets and pieces of information here, though, that aren't at the dojo.

 

Uniform

On the right is an illustration of the proper placement of the patches on the uniform.

When you are placing the patches before sewing or preparing to write or illustrate the name, be sure to wear the uniform so that the name or patch won't end up in your underarm.

It's also a good idea to have your initials on your pants (by the tag) in case they get left in the dojo.

 

Click here for the Uniform Handout >>

 

More Downloads

Forward Stance

A handout depicting the first stance and turns.

Forward Roll

A handout covering the first roll in detail.

Kata 1

A handout listing the steps of the first kata.

Adult Curriculum

This is a multi-page file detailing the current rank requirements for adults from beginner to Black Belt.

Green Belt Written Test Study Sheet

This document covers the Philosophy,Code of Ethics, and History that are required to pass the Green Belt Written Exam, which must be passed before the physical test is attempted.

Philosophy Review

This is a multi-page file listing all philosophy lists required from Beginner to Black Belt.

Etiquette

This is the full etiquette chapter from the Cuong Nhu Manual.

Additional Items

 

Adult Release Form

Minor Release Form

 

Manuals - You may purchase the paper manuals (White to Green belt, Green to Brown belt, or Brown to Black belt) at the dojo for $20 or online from the National Cuong Nhu site

 

DVDs - You may purchase the video manuals (White to Green belt, Green to Brown belt, or Brown to Black belt) at the dojo for $30 or online from the National Cuong Nhu site

 




Class Schedule

(A)= open to Affiliates

 

Monday

7:00 - 8:30pm
Adult All Ranks

8:30 - 9:30pm
Adult Boxing Class (A)

Tuesday

7:00 - 8:30pm
Adult Advanced Ranks

Wednesday

6:30 - 7:30pm
Adult Kickboxing Class (A)

7:45 - 8:45pm
Adult Yoga Class (A)

Thursday

12:00 - 1:30pm 
Adult All Ranks

7:00 - 8:30pm
Adult All Ranks

Starting Late August
8:45 - 9:45pm
Adult Tai Chi Class

Friday

7:00 - 7:50am
Adult Total Body Class (A)

8:00 - 9:00am
Adult Yoga Class (A)

Saturday

9:00-10:00am
Adult Topics in Cuong Nhu

Starting Late August
10:00-11:00am
Adult Tai Chi Class (A)

11:15am - 12:15pm
Adult All Ranks Kata Class

Sunday

10:30am - 12:00pm
Adult All Ranks Open Dojo Time