Cuong Nhu classes are offered during convenient evening and weekend hours, as well as a daytime class.

New students are welcome to drop by and watch a class anytime.

New student/beginner classes are started quarterly.

Cuong Nhu Curriculum Classes

Monday Evenings: 7 – 8:30 pm

Thursday Days: 12:00 – 1:30 pm

Thursday Evenings: 7 – 8:30 pm

Beginners may also come to Kata Class on Saturdays 11:15am – 12:15pm after a few weeks of instruction.

Cuong Nhu Adult Classes

Kickboxing, Total Body, Boxing, Yoga, & Tai Chi classes are also offered to Cuong Nhu Members. Cuong Nhu Students may participate in all Cuong Nhu curriculum classes, as well as all Boxing and Tai Chi classes for one monthly fee with no contract.

Adult Kickboxing and Total Body Workout classes are also offered to Cuong Nhu students for a fee of $20/Month, paid directly to the Instructor (cash or check) each month.

Adult Yoga classes are also offered to Cuong Nhu students for a fee of $5/Class, paid directly to the Yoga Instructor (cash or check) prior to each class.

Adult Boxing Class

Mondays 8:45-9:45pm

Included with paid Cuong Nhu Membership dues

Adult Kickboxing Class

Wednesdays 6:30-7:30pm

$20/Month for Members for this & the Total Body class, Paid to Instructor Monthly.

Adult Yoga Class

Wednesdays 7:45-8:45pm

Fridays 8:00-9:00am

$5/Class for Members, Paid to Instructor before each class.

Adult Tai Chi Class

Thursdays 8:45-9:45pm

Saturdays 10:00-11:00am

Included with paid Cuong Nhu Membership dues

Adult Total Body Class

Fridays 7:00-7:50am

$20/Month for Members for this & the Kickboxing class, Paid to Instructor Monthly.

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